Triathlon Strength Training Program

Are you wanting to get stronger in your training? This plan will help you to improve your resilliance and force production, for improved results and feeling in your training/racing. Designed to fit in around your current endurance sessions.  

Plan Overview:  

Athlete Level - Beginner/Intermediate/Competitive 

Equipment - Acces to gym equipment/resistance bands

Average/Maxiumum Hours Per Week - 2/2

Goal - Improve triathlon specific strength

For more information visit: https://www.trainingpeaks.com/training-plans/triathlon/tp-429960/triathlon-strength-training-program