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Triathlon Strength Training Program

Triathlon Strength Training Program

Regular price 500 SEK
Regular price Sale price 500 SEK
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Are you wanting to get stronger in your training? This plan will help you to improve your resilliance and force production, for improved results and feeling in your training/racing. Designed to fit in around your current endurance sessions.  

Plan Overview:  

Athlete Level - Beginner/Intermediate/Competitive 

Equipment - Acces to gym equipment/resistance bands

Average/Maxiumum Hours Per Week - 2/2

Goal - Improve triathlon specific strength

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