16 weeks to a faster 10km

Are you wanting to improve your current 10km PB?  Then why not check out our '16 weeks to a faster 10km' training plan designed in collaboration with Konditionslabbet. 

Plan Overview:  

Athlete Level - Intermediate 

Equipment - Watch/mobile device (essential), access to gym equipment/resistance bands (desirable)

Average/Maxiumum Hours Per Week - 4.25/5.0

Goal - Run a faster 10km

For more information visit: https://www.trainingpeaks.com/training-plans/running/10km/tp-424369/16-weeks-to-a-faster-10km